Coconut Krispies Recipe

Today’s mini thought is a delicious tidbit, quite literally.  If you need a GAPS friendly Rice Krispie recipe look no further.  This is the closest thing I can find.  (If you have something more authentic I would love to hear about it!!)  So, before I share the recipe, I’ll let you in on why I created it.

Since I was diagnosed with Hashimoto’s I have been on a very strict diet.  There are so many things I just can’t eat without repercussions that sideline me for days at a time.  I am more or less used to this way of eating now, but I get cravings for certain things that I know I can’t have anymore.  One particular item I’ve been craving for weeks is Rice Krispie squares.  Mmmmm….. Rice Krispies…. they are the perfect treat.  Oooy, chewy, gooey with just a touch of crisp.  Marshmallowy, vanilla flavored goodness all in a perfect square shaped treat that you can take pretty much anywhere.  Who doesn’t love these things?!

I don’t typically crave them, but when they’re around I can’t keep my hands off of them.  And now that I know I can’t have them, suddenly it’s all I want!  A couple weeks ago I swear I ran across a recipe for GAPS approved krispie treats made with shredded coconut.  I was thrilled!  And for about a week I stored the exciting find in the back of my mind for a weekend afternoon that I could test this out.  Unfortunately, I forgot to store it in my browser and had no link.

No problemo, I thought to myself.  Google never fails me.  I searched “GAPS approved Rice Krispies” and “Paleo Rice Krispies” and “Coconut Krispies” (which turned up this gem, by the way, but not exactly what I was looking for.)  I searched so many pages of Google and I could not find my substitute rice krispie treat recipe anywhere!  I looked for days until I finally decided that I was just going to have to figure it out myself.  And I did.  And now I’m putting it here so that you don’t have to.  (And so that I don’t have to again.  Haha)

IMG_0833Coconut Krispies

Shout out to Mommypotamus for giving me the tools to create this with her GAPS Marshmallow Recipe!

Ingredients

1 Cup Water
3 Tbs Grassfed Gelatin
1 Cup Honey
Vanilla Extract
Sea Salt
4-5 Cups Shredded Coconut

Directions

Prepare a 9×3 inch baking dish by lining with parchment paper.

Seperate your water into two half cups. Pour one half in a medium sized pot and the other in a large mixing bowl.  Add your gelatin to the bowl and stir until completely mixed with the water.  In your pot add the honey, a pinch of sea salt and 1tsp of vanilla extract.  Bring to a boil.  Use a candy thermometer to make sure your honey reaches 220-240 degrees (soft ball stage).  This takes several minutes.

Once your honey mixture is at temp, transfer that to your bowl and pour in with the gelatin.  Add another half teaspoon of vanilla.  Use a hand mixer on low to combine and then increase to high speed until you reach a thick marshmallow-cream consistency.  Once there quickly fold in your shredded coconut. Use four or five cups, depending on desired consistency.  Be sure to work with all deliberate speed here so that your marshmallow doesn’t set before it gets to the pan!

Once the coconut is well mixed, pour into your baking dish and press down to get your square shape.  Allow your krispie treats to rest for a few minutes before cutting into them.  Thank the Lord for providing these new gifts and enjoy!

P.S. – If you were the one who posted the original recipe for GAPS Rice Krispies, feel free to give me a shout with your link so maybe I won’t feel so crazy! :)

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