Who’s With Me?!

whole 30

Before you begin this post you might want to read about what exactly a “Whole 30” is HERE.

Now that the craziness has died down for a few days, I am refocusing my attention on my family’s health and gearing up for our second Whole 30.  The first one we completed earlier in the year went so well and really made a big difference for all of us.  Here are the results that I wrote down in the Whole 30 Forum after completing our first round (if you needed any motivation to try!)

My husband lost 25 pounds, his pants are falling off of him, and his moods have been much more even.  He used to always have an energy crash in the afternoon, not anymore!  He is eating much better portion sizes and nighttime snacking has become the exception rather than the rule.

I lost 13 pounds, I feel amazing.  I am wearing clothes I haven’t been able to wear since I got pregnant with our first child.  I just feel happier, less mood swings and although my sugar dragon is simply hibernating and not dead, (got to be careful!) my cravings have diminished drastically.  I am now also able to eat small amounts of avocado, banana and kiwi without getting sick.  Those are food sensitivities I have had for years!  I can’t sit down and eat a whole avocado but guacamole is definitely back in my life!

I have noticed the greatest changes in our daughter.  I had no idea that her daily tantrums and mood swings were so tied to her diet.  She must have been living in a constant cycle of blood sugar highs and crashes!  It was terrible.  Now she is very mild mannered, rarely gets in trouble and throws tantrums only when she is extremely overtired.  (She’s had maybe three?)  The transition was hardest on her, but it’s reaped the greatest results.  She now eats tons of things she never would touch before: carrots, onions, raw cabbage, beets, cauliflower, strawberries, apples, grapes, etc.  And when we go to the store and say no to cookies or candy she is totally fine with that!!  

Since he’s still nursing mostly the change didn’t affect our 18 month old son hardly at all.  He laughed as the three of us went through detox and KATT.  [Read about KATT and the Whole30 Timeline here.] But other than that, his palate has opened up to more tastes as well, which is great.  And his tics completely vanished after day 5.  We will be keeping a close eye on it so they don’t come back!

So grateful for the reset this has given our family, and if things ever get out of control again we definitely know what we can fall back on!  I won’t lie, I’m really glad to be done, but I’m even happier that we did it.

This time I’m going to be doing it a tad bit differently.  The first change we’re making is that the little ones are not going to be doing it with us.

We did that last time and it was incredibly hard.  Now with a language barrier and attachment issues in the mix, there’s no reason to make things more difficult than they have to be!  For the most part, everyone will be eating the same food at mealtimes.  I will make a couple little adjustments here and there for the kids, a little sprinkle of cheese on their taco salad, a peanut butter sandwich for snacks, etc.

Even with those compromises they will still be eating 100% better than they are now!  And it will still be hard, and it will still be an adjustment.  But it will be an adjustment with a little comfort on the side for the littles, and that’s ok.  I also am not going to take their raw milk away from them.  That is one yummy treat that their little bodies need!  This minor tweak for the kids will make it easier on me as far as meal planning and expense.  If I have some cheap and easy, but mostly benign, fillers in their diet, it helps make sure everyone has a full tummy without Mommy going crazy.

Whole 30 eating can get expensive and it is a lot of work.  Not making the kiddos do it 100% with us is a happy compromise we’re willing to make this go round for success’ sake and keeping our long term health goals in mind.  One other thing I am doing this time is a proper reintro!  In our first Whole 30 I felt there was too much going on for that.  Big mistake.  All that hard work right down the drain!

This time I will be resisting the urge to splurge!  Instead we will do the suggested reintroduction of foods to our diet and try to hit a great balance that works for our family for the long haul.  Rather than just jumping back on to the donut bandwagon of doom…  Ahem.  And so here is the part where I invite you to be a part of our second Whole 30 Challenge!

If you like what you see, join us.  The more the merrier!  Support in a group is awesome.  If you want to do a Whole 30 at or around the same time as our family, and want to join our “team”, I will be making a thread on the forums just for our little group.  All you have to do is leave a comment here, email or message us on Facebook to get connected!  For those who are interested I have linked some important resources to get you started:

The Shopping List: The perfect handy sheet to take to the grocery store with you so you don’t forget anything!

Meal Planning Template: How to arrange the food on your plate to have a truly Whole 30 meal experience.  You must remember to follow this template in order to get the full benefits of your challenge!  Also note that nursing or pregnant women and children have different needs.  I eat two extra mini meals a day along with the little ones in order to get enough of what I need.  This is where the forums are really helpful in making sure that you are getting the right portions for your body’s individual needs!  Your Whole 30 can potentially be miserable and totally unsuccessful if you don’t follow the meal planning guidelines, and we don’t want that!

Whole 30 Tight-Budget Style: This was truly a life saver for me those first few grocery trips!  If you don’t have a fortune to drop on food (which is most of us) and you are wondering how to make this work, this link is for you. You can do a Whole 30, even if you have a food budget that won’t quite… budge.  😉

The Produce Planner: Want to spend less and get more out of your produce shopping?  This guide helps you choose seasonal (fresher and less expensive!) options as well as giving tips for what is important to buy organic and what you can buy conventionally with no worries.

If you are planning on joining us, don’t forget to sign up for the forums.  It’s free, of course!  I will post a link in sometime this week when I have a thread set up.  Be sure to meet us there!  There is a ton more information on whole30.com so just go check it out and start plan, plan, planning for a successful challenge!  We will be beginning our challenge on Monday, September 8th.  You don’t have to start that same exact day, but it’s kind of fun to all be in the same spot on The Timeline.  Excited to get back to real food, definitely can’t wait!

P.S. – I also wanted to add that I am not affiliated with the Whole 30 website in any way, nor do I get any kind of compensation for promoting their challenge.  I am doing this purely because I truly believe in it, I would love to help others on their journey to health and it’s so fun to do as a group!  I know this blog post kind of looks like an advertisement, and maybe it is, but it’s certainly not monetarily motivated advertising!  Hope to see you at the forums on the 8th!

 

Comments

  1. I have followed your journey and it has been great to see. Hope was one I prayed for a lot and I am so happy to see her in a family. I absolutely adore the picture you posted with her sister. I just wanted to say that it may cost more now for healthy food. But by middle age you will start seeing how cheap it really was compared to all the medicines and surgeries etc that your peers will be needing. You will live longer and a better quality life.

Leave a Reply

%d bloggers like this: